Diet calculator
1. Your current calories requirements:
Gender =
Female
Male
Age:
years
Weigth:
Heigth:
Exercise: =
little or no exercise
light exercise/sports 1-3 days/week
moderate exercise/sports 3-5 days/week
hard exercise/sports 6-7 days a week
very hard exercise/sports & physical job or 2x training
In order to maintain your current body weigth you need:
cal/day
2. Your diet goal:
Kg to drop:
# days for the diet:
days
Total allowed calories:
cal/day
Units =
Metric
British